El Valle Panama (Anton Valley)

ATP (Panama Tourism Authority) Tuesday 7:30am-3:30pm, Thursday-Sunday 7:30am-3:30pm, +507 983-6474

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B

Bakery (Panaderia Cano) +507 983-6420

Bamboo, Consulting, Design, Construction - Klaus Detering +507 6489-0399

Bambusillo crafts and vegetarian food +507 908-7060

Barber Shop, Big Boss - Randy Navarro +507 6074-3719

Bareal, Almacen +507 6762-8613

Beauty Salon Salon de Belleza Nestor +507 6748-6153

Bed and Breakfasts see hotels

Bicycle Rentals

Hotel Don Pepe +507 983-6425
The Jackal Aventure Tours +507 6607-5174
Panama Explorer Tours (at Crater Valley) +507 983-6942

Blocks, concrete +507 6505-1111

Bollos, home-made Amalia +507 6882-9555, Bolivar +507 6002-1172

Bus Terminal (Anton's Valley) +507 983-6446

Bus Terminal (Panama City: Albrook) +507 314-6862

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C

Cabañas de Colores +507 983-6613

Cabañas Gisselle +507 983-6507

Cabañas las Mozas +507 983-6200 or +507 983-6865

Cabañas Potosi +507 983-6181

CAMPESTRE, HOTEL +507 983-6146.

Canopy Adventure +507 983-6547

Capitanes, Hotel +507 983-6080

Car Rental Sixt Rent-a-car +507 269-SIXT (7498)

Cariguana, Hostal +507 983-6269 or +507 6511-8658

Casa de Juan, Hostal +507 6453-9775

LA CASA DE LOURDES +507 983-6450 or +507 269-6237.

CASA DI PIETRA +507 6675-6901

Casa Pueblo, Hostal +507 215-2912 o +507 215-2913.

La Casita de Don Daniel +507 6615-5511

Catering (Reinhild and Glenn Gamboa) +507 6719-0825, boacon1@cwpanama.net, warbearstanding@gmail.com

Centro Comercial El Valle (Anton's Valley Commercial Center) +507 983-6120

Cement +507 6505-1111

Chinese food, Chino stores see supermarkets

Chocolate Therapy +507 6150-8083

Church (Igliesia San Jose) Mass (in Spanish) saturday: 5:30pm, sunday: 9am-11am.

Coffee (El Valle Gourmet Coffee Shop) +507 6155-9883

Concrete +507 6505-1111

Construction Materials

Hercules +507 6505-1111
Centro Comercial El Valle +507 983-6120

Cooking School, Three Sisters (Reinhild and Glenn Gamboa) +507 6719-0825, boacon1@cwpanama.net, warbearstanding@gmail.com

Crafts

Efrain Trujillo +507 6591-2608
Humberto Castillo +507 6878-4956

CRATER VALLEY ADVENTURE SPA +507 983-6942 or +507 215-2326.

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D

Delta (gasoline) +507 983-6362 (aprox 6am-8pm)

Desserts (made fresh, order 24 hours in advance) +507 6150-8083

Digicel +507 983-6191

DJ Training - BPM Global +507 6791-3333

Don Daniel, La Casita de +507 6615-5511

Don Pepe (Hotel, Restaurant, Art Shop) +507 983-6425

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E

El Valle, Centro Comercial +507 983-6120

Electricians

Eric Gomez +507 6205-8705
Isaac +507 6560-1127

Electronic Tecnician Eric Gomez +507 6205-8705

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F

Fruits and Vegetables

The public market
Mercadito Fernandez (diagonal from the market) Eduardo +507 6451-0908

Fuente del Valle, Mini Super (across from the market)

Furniture making

Isaias Salazar +507 6492-0073 Isaias Junior +507 6907-0756
Emilio +507 6437-8492

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G

Gaital (Hostal and Restaurant) +507 6956-4561

Gaital, Gardening (Organic flowers) Yolanda Rodriguez +507 6789-7515

Gaital, Gardening (Organic medicinal plants) Yolanda Rodriguez +507 6789-7515

Gardener Carlos Rodriguez +507 6014-6935

Gisselle, Cabañas +507 983-6507

GOLDEN FROG INN +507 983-6117

Greco, Hotel +507 983-6149

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H

Headaches, Natural cure for Yoguini Spa +507 6150-8083

Healthy lifestyle +507 6150-8083

Hercules (construction materials) +507 6505-1111

Hong Kong (supermarket) +507 983-6740

Hot Springs (Alfredo Sanchez) +507 6621-3846

Hotels and Spas

ANTON VALLEY HOTEL +507 983-6097.
Cabañas de Colores +507 983-6613
Cabañas Gysselle +507 983-6507
Cabañas las Mozas +507 983-6200 or +507 983-6865
Cabañas Potosi +507 983-6181
LA CASA DE LOURDES +507 983-6450 or +507 269-6237
CASA DI PIETRA +507 6675-6901
La Casita de Don Daniel +507 6615-5511
CRATER VALLEY ADVENTURE SPA +507 983-6942, +507 215-2326
El Gaital +507 6956-4561
THE GOLDEN FROG INN +507 983-6117
LOS NANCE'S BED & BREAKFAST +507 983-6126.
Hostal Cariguana +507 983-6269, +507 6511-8658
Hostal La Casa de Juan +507 6453-9775
Hostal Casa Pueblo +507 215-2912, +507 215-2913
HOTEL CAMPESTRE +507 983-6146
HOTEL LOS CAPITANES +507 983-6080
Hotel Don Pepe +507 983-6425 or +507 983-6835
Hotel Greco +507 983-6149
HOTEL PARAISO DEL VALLE +507 908-7081
Hotel Residencial El Valle +507 983-6536
LOS MANDARINOS +507 983-6645
PARK EDEN BED & BREAKFAST +507 983-6167, +507 226-8858
RINCON VALLERO +507 983-6175, +507 264-9119
Santa Librada +507 6591-9135
YOGUINI SPA +507 6150-8083

Horse Rentals On the road towards Hotel Campestre

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I

IDAAN (Water supplier) behind the market. Tuesday-Saturday 7:30am-12:00pm and 12:30pm-3:30pm. +507 983-6211

INTERNET CAFES

FSR Technology Systems +507 908-7003
Library Monday-Friday 8:30am-4:30pm, Saturday 8:30am-2:30pm
Panaderia Cano (Bakery) +507 983-6420
Hostal Cariguana +507 983-6269
Aprovaca (Orquid Center) +507 983-6472
Infoplaza (above Melo) +507 908-7054

Internet Service Providers

Cable Onda (Coaxial Cable) +507 390-7777
Cable and Wireless (DSL) 123 o +507 224-2123
Union Fenosa (Fiber Optic) +507 315-7222
Mobil Net (Wireless) +507 265-5566

IPAT (Panamanian Tourism Institute) this organization has been replaced by the ATP (Panamanian Tourism Authority) Tuesday 7:30am-3:30pm, Thursday-Sunday 7:30am-3:30pm, +507 983-6474

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J

The Jackal Adventure Tours +507 6607-5174

Jimenez, Artesanias +507 6626-9471

Juan, Hostal La Casa de +507 6453-9775

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K

Karate Training +507 6150-8083

Kickboxing Training +507 6150-8083

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L

Lawn care Carlos Rodriguez +507 6014-6935

Library Monday-Friday 8:30am-4:30pm, Saturday 8:30am-2:30pm

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M

MANDARINOS, LOS +507 983-6645

Market, public Main Office Wednesday-Sunday 730am-3pm

Martial Arts Training +507 6150-8083

Mason Alberto Caballero +507 6868-6597

Massage Training Yoguini Spa +507 6150-8083

Massages

Cariguana Spa +507 908-7045
Crater Valley +507 983-6942
Francisca Dominguez (mobile) +507 6635-5633
Los Mandarinos +507 983-6645
Los Pozos Termales +507 983-6148, +507 6621-3846
Yoguini Spa +507 6150-8083

Massages, healing Yoguini Spa +507 6150-8083

Massiel, Restaurant diagonal from the market

Mechanic Antonio Caballero +507 6445-9539

Medical Doctos

Health Center (behind the church) 24 hours +507 983-6112

Melo +507-983-6255

Mi Farmacia +507 983-6072

Mini Super Fuente del Valle

Mini Super Hong Kong +507 983-6740

Mini Super Oriente +507 983-6452

Music lessons La Casita de Don Daniel, Ariel Blanco +507 6615-5511

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N

NANCE'S BED & BREAKFAST (closed for renovation) +507 983-6126

Nispero, Zoo and Nursery Open every day from 7:00 am to 5:00 pm

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O

Organic Flowers Gaital (Yolanda Rodriguez) +507 6789-7515

Organic Medicine Gaital (Yolanda Rodriguez) +507 6789-7515

Organic Plants Gaital (Yolanda Rodriguez) +507 6789-7515

Organic Produce (Tomas Garcia) +507 6706-1271

Organic Arugula
Organic Basil
Organic Broccoli (December)
Organic Cantaloupe (November)
Organic Coliflower (December)
Organic Coriander
Organic Cucumber
Organic Dill
Organic Leek
Organic Lettuce (7 varieties during rainy season; 12-15 varieties during sunny season, $3.00/pound)
Organic Mandarin Lime (tastes like lemon)
Organic Mustard Leaves (4 varieties, $0.50/pound )
Organic Nasturtiam (a flower that tastes like watercress)
Organic Oregano
Organic Papaya (December)
Organic Patriotic Plantains ($0.25/pound)
Organic Rosemary
Organic Sage (summer)
Organic Tomato (October)
Organic Yuca (February)

Oriente, Mini Super +507 983-6452

Orchid Farm (Aprovaca) +507 983-6472

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P

PARAISO DEL VALLE, APART-HOTEL +507 908-7081.

PARK EDEN BED & BREAKFAST +507 983-6167 or +507 226-8858.

Plants

Estevan Rodriguez +507 6489-6197
Yolanda Rodriguez +507 6789-7515

Plumber Tevo Cherigo +507 6534-9595

Police +507 983-6216, 104

Produce

Celestino Rodriguez (at the public market)
Daniel Gonzalez +507 6626-0724
Maria Rodriguez +507 6478-3275
Mauricia Bernal +507 6561-1607

Produce, Organic (Tomas Garcia) +507 6706-1271

Public Market Main Office Wednesday-Sunday 730am-3pm

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Q

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R

Recycling Info Drop off all paper, cardboard, rinsed tetrapak, rinsed and crushed plastic, rinsed glass and rinsed and crushed cans, and any other metal material, 2nd Saturday of each month, ANAM building or La Casita de Don Daniel. Permanent drop-off stations at Aprovaca and at the market (next to the ATP kiosk). For more information or to volunteer your service, please contact Barbara Camph +507 6738-4720.

Real Estate Services

ABC Realty Panama +507 983-6126, +507 6667-0767
El Valle Real Estate +507 983-6149
Punto Rojo (Joanne Mata) +507 6670-4874

Restaurants and Bars

Bruschetta +507 6518-4416
Cafe Bambu
La Casa de Lourdes +507 983-6450 or +507 269-6237
La Casita de Don Daniel +507 6615-5511
Cumana Bistro +507 6667-5001
Doña Nella +507 908-7005 or +507 983-6041
El Gaital +507 6956-4561
El Valle Gourmet Coffee +507 6155-9883
O'Pedro's Irish Pub at Los Mandarinos +507 983-6645
Panaderia y Abarroteria Cano +507 983-6420
Pinocchio's Pizzeria +507 983-6715
Restaurante Mar de Plata +507 983-6201 or +507 6478-4138
Restaurante San Jose +507 6431-8598, +507-6423-8621 with home delivery service
Restaurante Tierra y Mar +507 6793-0963
Rincon Vallero +507 983-6175 or +507 264-9119
Santa Librada +507 983-6376
Ty's Sports Grill +507-6780-7251

Residencial El Valle, Hotel +507 983-6536

Rincon Vallero +507 983-6175, +507 264-9119.

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S

Santa Librada +507 983-6376

Seamstress Angelica Giraldo +507 6601-0998

Serpentary +507 6569-2676

Shops

Supermarkets

Centro Comercial El Valle +507 983-6120
Mini Super Fuente del Valle
Mini Super Hong Kong +507 983-6740
Mini Super Oriente +507 983-6452
Mini Super Pekin +507 983-6740
Mini Super Pueblo - opening soon
Super Centro YIN +507 6630-3324

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T

Taxis

Alex +507 6437-0782 (Pick up truck) (Lives in Penonome)
Alfredo +507 6639-1090
Alfredo +507 6680-7620
Efrain +507 6609-0371
Indomar +507 6059-9127
Nelson +507 6463-4773
Roberto +507 6654-9425

Three Sisters Cooking School (Reinhild and Glenn Gamboa) +507 6719-0825, boacon1@cwpanama.net, warbearstanding@gmail.com

Tire repair

Modesto Pinto +507 6960-1409 (works at Delta gas station - shop behind Hong Kong)
At the TUVASA Bus Station

Tour Companies and Organizations

ATP (Panama Tourism Authority) +507 983-6474
Happy Tours +507 264-1338, +507 269-7970
Panama Explorer Tours +507 983-6942

Tour Guides

Isael Rodriguez +507 6441-6301
The Jackal Adventure Tours +507 6607-5174
Ken Allaire +507 6873-1772
Maria Elena Almengor +507 6568-7499
Mario Bernal +507 6693-8213
Mario Urriola +507 6569-2676
Misael Hidalgo +507 6625-1991

Transport Services, Moving and Cargo Eric Herrera +507 6625-2318 (Route El Valle-Panama City).

Transport Services, Airport and Shuttle Service

Jimi Mata +507 6439-9561 (24 hours)
Panama Road Runner +507 6886-0602

TUVASA (Anton's Valley Bus Driver Union and Bus Terminal)+507 983-6446

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U

Union Fenosa Payment Booth at Centro Comercial El Valle +507 983-6120. Call center +507 315-7222

United Artesans president: Luis Leira +507 6907-6278
Artesan members:

Efrain Trujillo +507 6591-2608
Humberto Castillo +507 6878-4956
Jose Valdes +507 6481-1983
Cleovis Perez +507 6557-8893
Adelita de Leira
Sergio Valdes
Ricardo Rivas
Yenny Gomes
Alexis Rodriguez
Bertilda Barria
Ana Gonzales
Alberto Segundo
Alcides Trujillo
Victor Rodriguez
Teofilo Magallon
Abrahan Magallon
Pedro Magallon
Doris Bustamante
Jose Valdes
Maruquel Lorenzo
Vanaza de Leon
Ambrosio Dick
Melania Gonzales>
Danilo Lopez
Alfredo Gordon

Upholsterer Leandro Sanchez +507 6839-7472

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V

Vegetarian Food (Bambusillo) +507 908-7060

Vegetarian info +507 6150-8083

Vetenarians

Dr Carlos Mauricio Caballero (At the Zoo "El Nispero") +507 6615-9690
Dr Ricardo Greco (In Los LLanitos, just outside The Valley) +507 6588-8059

Video El Valle +507 983-6468, +507-6502-8351

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W

Water (IDAAN Utilities Company) Behind the market +507-983-6211

Washing machine instalation Tevo Cherigo +507 6534-9595

Welders

Antonio Caballero +507 6445-9539
Lucho Muñoz +507 6110-5606
Sebastien Mendieta +507 6516-7012

Wellness Center Yoguini Spa +507 6150-8083

Western Union (Empeño Mi Jefe)

Woodworker Isaias Salazar +507 6492-0073 Isaias Junior +507 6907-0756

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X

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Y

Yahoo Group, El Valle

YIN, super centro +507 6630-3324

Yoga Lessons Michael Ducharme, Yoguini Spa +507 6150-8083

YOGUINI SPA +507 908-7117

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Z

Zoo (El Nispero) +507 983-6142 - Open every day from 7:00 am to 5:00 pm

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ARTICLES: 8 reasons to visit Anton Valley | LEGENDS: The Sleeping Indian Girl | The Three Maidens